Facials
Facials help to renew skin cells by circulating the blood flow under the skin. This helps decrease puffiness and fluid build up that comes from our lymphatic system. Good circulation is important because it brings oxygen, proteins and nutrition to the skin. It also eliminates toxins from our skin. Facials help promote healthy skin while relaxing your facial muscles. It has a rejuvenating effect which helps you look and feel better. Whether you want to use facials purely for relaxation or to treat a specific condition, there are plenty of techniques to try.
Massages
Massages have shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. They can also increase feelings of wellness, calm, relaxation, and a sense of belonging. Reducing stress and increasing relaxation helps to relieve pain and muscle soreness and tension. Other benefits of massages include Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
MASSAGES
Swedish Massage
Swedish Massage is the most common type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. It’s considered to be one of the most relaxing styles. Your massage therapists will adjust pressure according to your preference, sensitivity & request.
Hot Stone Massage
Our signature hot stone massage is extremely relaxing & invigorating. The Massage Therapist uses the hot stones to massage your body. The heat helps release tension in your back and shoulders so muscles can be worked on more effectively. The result is deep relaxation
Himalayan Salt Stone Massage
Himalayan Salt Stone Massage uses warm salt crystal stones to soothe away stress and tension. It promotes an increased sense of well-being. Its grounding properties help to improve sleep and balance the Central Nervous System. Himalayan Salt Stone Massage supports Electromagnetic Overload from electronic devices. Additionally, the stone’s natural salt properties gently exfoliate the skin to promote naturally smooth and silky skin, reducing signs of aging.
SPECIALTY MASSAGES
Prenatal Massage
According to the APA, massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains and may help improve labor outcomes and newborn health.
Sport Massage
Sports Massage is a no-nonsense massage that helps stretch tight muscles, stimulates inactive muscles and improves soft tissue condition. Sports Massage will help you move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury – benefits we can all enjoy.
Deep Tissue Massage
Deep Tissue Massage, is a deeper more intense massage than our popular Swedish Massage. This massage uses slow, deep-guided strokes and firm pressure to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.
HIIT - Penalty Box Fit Program
A personalized, fun and effective full-body workout program specifically designed to burn unwanted fat and equip you with the physical conditioning necessary to become healthier. Whether you want to lose weight or become a top athlete the Penalty Box Fit Program is for you. Fitness is about developing the consistency and habits of being a successful, confident person and becoming a better version of you while constantly improving your thought process to boost your self confidence and boost of self worth.
Yoga & Meditation
Through the practice of yoga we connect the mind, body and soul. Yoga means “union”. Yoga is a therapeutic method, not a religion. People from all religious backgrounds practice and reap the benefits of yoga. This practice of inward connection, self-awareness and healing is over 5,000 years old. It can be practiced by people in all sizes, shapes, ages and health conditions.
Meditation is the practice of concentration, mental focus and emotional relaxation. It involves focused listening and paying attention to your breathing as well as slowing down and controlling your thoughts. The goal of meditation is to purposefully spend time “resetting” the mind and body by oxygenating your brain and pausing from the hectic daily physical and mental demands.
